Healthline
An international online health resource that covers a range of issues including emotional wellbeing.

Coping with COVID related stress

Tune in with TRACS WA resources
Weeks 1 and 2 - Self Care in Health Care and Developing a Resilient Mindset
Presentation slides: Self care in Health (pdf) and Developing a Resilient Mindset (pdf)
RUOK? - Staying connected is more important than ever
World Health Organization - coping with stress
Smiling Mind
Mood Gym
Aboriginal Health Council of Western Australia
Phoenix Australia PTSD Guidelines
Beyond Blue
Mindspot coronavirus resources
Tapping into emotional intelligence in times of stress: understanding yourself and those around you. An article provided by NSW Health Education and Training (HETI) including a section on emotional contagion.
FACE COVID - How to Respond Effectively to the Corona Crisis - In this short animation (5 min) Dr Russ Harris illustrates how to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
The WA Health COVID-19 staff wellbeing framework outlines actions that can be adopted to support staff mental health and wellbeing during the pandemic.
The South Metropolitan Health Service has developed a staff wellness page and produced a number of podcasts on ways to cope and take care of yourself as a healthcare worker during these times.


Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

InsightTimer
A smartphone app and online community for supported meditation and features an extensive free library of guided meditations of varying length from a number of professional meditation instructors.

Practitioner Online Referral Treatment Service (PORTS)
PORTS is a virtual mental health service designed for people in WA. Because of the size of state, many people in WA struggle to access mental health services. By providing services via telephone and/or online, PORTS aims to provide high quality and accessible care to people across WA.